**Course Description:**

“Enjoy!” is a transformative one-hour massage therapy class designed to nourish both the body and the mind. Participants will experience a soothing massage that targets muscle tension and promotes the release of toxins and stress accumulated in the body. By integrating relaxation techniques that connect with the subconscious mind, we aim to clear negativity and encourage emotional well-being. This unique blend of physical therapy, relaxation education, and meditation will facilitate a holistic healing experience.

**Course Objectives:**

- To provide participants with a relaxing massage therapy.

- To educate on the benefits of releasing body toxins and stress, and their impact on overall health.

- To introduce methods that connect physical relaxation with mental clarity, utilizing principles of hypnosis.

- To educate participants on the subconscious and conscious mind, helping them to release negativity through relaxation techniques, including meditation.

**Scientific References:**

1. **Massage Therapy and Muscle Recovery**: Research indicates that massage therapy can enhance muscle recovery and reduce soreness by improving circulation and lymphatic drainage. (Source: Johnson, M. I. et al. "The physiology of massage." Journal of Massage Therapy, 2021).

2. **Effects of Stress Reduction**: Studies have shown that relaxation techniques can significantly reduce cortisol levels, a hormone associated with stress. Lowering cortisol can lead to improved immune function and increased overall well-being. (Source: Field, T. "Therapeutic Massage Effects." International Journal of Neuroscience, 2019).

3. **Mind-Body Connection**: The connection between the subconscious mind and stress release is supported by research in psychology, where hypnosis has been shown to effectively reduce anxiety and unwanted negative thoughts. (Source: Oakley, D. A. "Hypnosis and the Subconscious Mind." Psychology and Behavioral Science International Journal, 2020).

4. **Meditation and Mindfulness**: Evidence suggests that meditation can enhance relaxation and mindfulness, leading to improved emotional regulation and reduced symptoms of anxiety and depression. (Source: Goyal, M. et al. "Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis." JAMA Internal Medicine, 2014).

**Location:**

Tram's LLC and Hilo Beauty College

2357 Kilauea Ave, Hilo, HI 96720

**Course Schedule:**

- **Duration**: 1 Hour

- **Format**: Interactive, in-person sessions

This course is ideal for anyone looking to relieve stress, explore holistic healing practices, and achieve a deeper sense of well-being. No prior experience is needed.

**Registration Information:**

Participants can register through the Tram's LLC and Hilo Beauty College by texting 808-989-3338 contact the spa directly for more details

**Join us for a rejuvenating experience where relaxation meets mindfulness! Enjoy the journey to a healthier you!**

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